by optimalfitness | Oct 5, 2010 | Buzzin' Tips
Schedule breaks throughout your day. Think past web surfing at your office computer as a break. When worked at a company office, I never understood why people ate their lunch at their desk EVERYDAY. I really enjoyed the book “Never Eat Alone.” This book...
by optimalfitness | Sep 28, 2010 | Buzzin' Tips
I like checklists. It especially feels great to check that item off the list. I feel accomplished for the task that I just completed. The best thing to do is to write down a smaller task, you’ll even feel more accomplished. An example of what I mean is instead...
by optimalfitness | Sep 21, 2010 | Buzzin' Tips
Get Dressed Already We all have done it, work in our pajamas. This also goes for you those who work for an office and decided to work at their home office for the day. Especially, on a snowy day, who wants to get dressed, it’s so cozy to stay in front of the computer...
by optimalfitness | Sep 14, 2010 | Buzzin' Tips
Email Tips for Time ManagementKeep a folder on hard drive that contains all personal emails. Set up rules (i.e. Entourage) for friends that go into folder. Discipline yourself to look at email at certain times of day (not during business hours, or only on breaks)....
by optimalfitness | Sep 7, 2010 | Buzzin' Tips
Acknowledge the following: Realize it’s all in your head We have no control over time Find out where you’re wasting time – surfing the web maybe or have other distractions…hmmm? What I like to do is write down each task to the every detail, but then next to it...
by optimalfitness | Aug 31, 2010 | Buzzin' Tips
Do you struggle keeping everything straight and finding the time for marketing? And now, “what’s this, I have to update my own website with new fresh content to either my home page or blog? Well, certainly, it’s worth every penny, but where am I going to find the...
